Over the period of time toxins get accumulated in our body and it is necessary to get rid of it. Colon cleansing is a tried and tested option for removing toxins from our bodies. Colon cleansing in itself is not all a daunting task. You do not need to make various trips to the market as colon cleanse recipes can be easily prepared at your home. Just fetch the right ingredients and preparing the recipes would be an enjoyable experience.
Since you know your body best, you will be the best judge to choose the ingredients of the recipes yourself. Bentonite clay, psyllium husk, probiotics, and fiber are some of the best colon cleansing recipes which are free from side effects, affordable and reliable.
Bentonite clay has been used by people since time immemorial as it exudes healing properties. According to your preference you can consume it in both liquid and solid form. Bentonite clay is synonymous as a detoxifying agent for the intestines.
When bentonite clay travels through the tract of your intestine, it attracts the toxins and absorbs it simultaneously, till the toxins are shown the door! Another popular recipe for colon cleansing is the use of fiber to simplify the process of bowel movement.
You can derive fiber from fruits, vegetables and even fiber rich powders are available in the market for your convenience. Start including fiber containing foods in your diet, so that the colon cleansing becomes an easy task for you. Fibers in your regular diet will also ensure a healthy toxin free body and of course, a healthy colon.
Psyllium husk is one of the major constituents for colon cleansing recipes as it exhibits therapeutic properties and it’s a favorite option for liver cleansing as well. Psyllium husk provides a high source of fiber to your body which results in creating adequate roughage which can easily make its way through the tracts of your intestines. And you can find psyllium husk at your nearest pharmacy store and it comes very cheap.
Psyllium husk has gained acceptance and popularity among people because of its affordability and effectiveness. You have options galore, where colon cleansing recipes are concerned. You are required to choose a colon cleansing ingredient according to your body type and use it as a recipe of your own, as you are well acquainted with its properties.
We are all conscious of the importance of fiber in our diets, but we often end up ignoring this fact and face serious health consequences. Flax seeds, ginger, aloe leaf, can keep your colon clean by avoiding constipation as it has properties which supplies roughage to the body. Consumption of fiber rich food should find itself on the top of your priority list, if you want to maintain a healthy body and soul.
Recently nutritionists have been recommending a supplement known as probiotics because they play a crucial role in maintaining the health of your colon. Our intestines contain bacteria, out of which some are harmful or beneficial in nature. When the balance between these two types of bacteria is distorted, then the health of the colon would be in jeopardy. Inclusion of supplements consisting of probiotics would be helpful in maintaining a proper fraction of beneficial bacteria in the intestine and the health of your colon would flourish.
More information about Colon Cleanse: http://www.detox-guide.com/colon-cleanse.html.
Copyright Leroy Fong and Detox Guide
Reprinting this article is allowed provided all references and acknowledgement to the author, the website, and the URL remain intact.