Before proceeding with colon cleansing as a beginner, it is good to understand some of the important basics of diet and nutrition in our colon detox.
Are you contemplating to take your first steps towards colon cleansing? And if the reply is affirmative, then give due importance to the following facts and suggestions. The root cause for the accumulation of waste materials in the walls of the colon is primarily because of the type of diet consumed by us. Today junk foods have replaced healthy and nutritious food items from our diet.
The main constituents of our diet these days consist of products containing refined sugar, high fats, etc. But little do we realize the importance of fiber rich foods. Colon cleansing should be preceded by consumption of a healthy fiber rich diet which would facilitate clear bowel movements and provide relief from the harmful effects of fat based foods.
'So when should we actually opt for colon cleansing?' is the most popular query among the beginners. The answer is simple. We do not think twice before taking a shower, then why is colon cleansing often sidelined by assuming that it does not hold any importance? Colon cleansing when done once in year under the guidance of a doctor, can reap rich benefits for your body. When the colon is not healthy we might have to face serious health conditions which will give rise to lack of energy, constipation, deterioration of immune system, etc.
Various colon cleanse diets can help you tread the path of colon cleanse with ease. Since the requirements and limitations of your body are best known by you, it is a sensible option to choose a colon cleanse diet according to your preference. Fasting is an option which is chosen by many people for colon cleansing but you should do it only when you are sure that your body will be able to withstand the pressure of a fast, by just consuming various sorts of juices.
The next logical step is to include raw vegetables and fresh fruits in your diet so that proper percentage of fiber is received by the body. And guzzling two liters of water per day is imperative for colon cleansing. These were some of the initial steps that should be undertaken by the beginners.
After dabbling with the natural ways of colon cleansing, you can shift your focus to clinical treatments and oral medications. Colon hydrotherapy, enemas, laxatives, oxygen based colon cleansers, cleansers containing psyllium are some of the examples. Oxygen based colon cleansers are touted as the most effective option for colon cleansing.
But do not think that these can be a substitute for a healthy diet, so have proper food and lots of water to develop and maintain a healthy colon. Clinical treatments and oral medications can only perform well when unhealthy foods are kept at bay.
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