When you have been told by your boyfriend/girlfriend that they don’t love you any longer the only option is to breakup, it can feel as if your world has been shattered. You may find it difficult to make sensible choices. You may not care about anything other than getting them back. You think that life is out to get you and you become quite susceptible to the outside world’s influences. If you want to avoid becoming a victim and work to win your ex back, steer clear of these two harmful mistakes.
(1) Isolation – Many people tend to retreat back into their homes to escape the feelings that they have. They may feel like no one understands their predicament or cares how they feel. When people who have been dumped feel this way, they often don’t worry about what happens to themselves either.
It is vital that social activity is kept up. When you go out with friends, you get through the tougher times quicker and easier. There are still a ton of people who care what happens to you so let them lighten your load just a bit. When you are extremely depressed, this can weigh on your physical health and become a bigger problem than the initial cause.
(2) Physical Inactivity – It’s important that you remain physical in your life. When you don’t, every aspect about you begins to look unhealthy. When your ex is no longer attracted to you, you may take it as a sign that you are unattractive and may stop taking care of yourself. You may spend weeks feeling sorry for yourself and it is not healthy for you.
When you are physically active, you tend to feel better emotionally and psychologically. All you have to do is get a little exercise to get your blood pumping. You’ll start to feel more energized and ready to face the world, despite the recent breakup.
It doesn’t matter which avenue you take so long as you avoid these two negative consequences that come with being dumped. It’s important to move past it if your plans are to win your ex back. Don’t let breakups lead you to a depression because you’ll have a hard time getting out of the hole you dug for yourself.
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