People can do some really dumb things when they are heartbroken. One of the dumbest things they do include drinking alcohol or doing drugs. These are usually taken to avoid depression but they actually accentuate those lonely feelings. If you don't want to join the crowd on the depression ride, then you need to look for ways that will allow you to feel better about yourself and your situation. It may even help you to win back your ex if you so desire.
Getting Healthy Step (1) - Get into Shape
Would you believe that getting exercise could help you feel better both emotionally and physically? Exercising actually helps to distract you from the pain you are feeling inside. After all, you don’t think about your ex for a time and you help out your mind and body too. When you get your mind to feel healthy, you can get your entire being to feel that way. On top of that, when you want to win your ex back, it doesn't hurt to look good to make their head turn.
Getting Healthy Step (2) - Staying Social
You don't have to be out all the time but take a few close friends out with you on the town from time to time. Spend your time with people who love you and who care about you when you need them. These are folks who can keep distracted from the pain that you are feeling inside. These are also the people who care enough to listen to your heartache. However, don't overburden them with your problems. It's never good to spend time alone when you feel at your worst.
Getting Healthy Step (3) - Improve Yourself
There are many things a person can dislike about himself or herself. Each person has something they want to change. If you don't like the way you look, begin an exercise program and change it. When you focus on an issue such as this, you find that you no longer think about the pain that you are in. Plus when you are working to make yourself better, your ex tends to sit up and take notice.
You can't win back your ex when the worst thing you can do for yourself is mope and let the world just pass by as if you don't matter. You do matter so it's important to be a part of it. Stop making excuses as to why you shouldn't be living life and live it.
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