When the one you love tells you its over, there’s no more crushing feeling. You thought this was serious and might even last forever. But he had different ideas and now once the shock sinks in you’ve got to deal with the pain, the sadness, the anger and the injustice you’ll feel. But you don’t have to resign yourself to this hell. You can do something about it.
Firstly, although you can’t stop thinking about him, you should try to keep him out of your mind and out of your life for a while. Wipe the page clean. Start a new chapter. Who knows, he might even start to miss you.
An experience like this can trigger a real depression and that in turn can lead to deterioration in your health and the collapse of your social life so you must address these issues urgently.
Get active; stay fit and healthy. The sheer pleasure of feeling physically strong and well can do wonders for your mental health. Doctors recognize this. And the activity will make you feel you’re doing something, not just taking blows.
Don’t neglect your friends and family. You may have lost the one you felt you loved the most. But your friends and family were there before him and they’ll outlast him. Take comfort and pride in the support of everyone who is close to you. Dare to go out. Dare to enjoy yourself. Pretty soon you’ll start to feel the world turn again. And it may even make him wonder if he made a mistake in letting you go.
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