Called as cardiovascular diseases; heart diseases occur because of blockage in the blood vessels. Narrowing of these organs often results in hurdles for the blood to flow in even manners to and from the heart. Such a condition results in hear diseases. Candidly, our heart requires sufficient quantity of blood that must move in and out in even manners. Any problem in this regard may disrupt circulation of the blood that may create complications including heart diseases.
Causes – Those affected with congenial problems or infections may fall victim to heart diseases. Increased blood pressure or cholesterol may also result in this disease that may occur because of diabetes too. Excessive smoking is also one of the reasons of heart diseases that can affect because of excessive drinks too. Inactivity is also behind this problem because the idle people do not shed extra fat from their bodies that results in accumulation of cholesterol and weight that is responsible for heart diseases. Breathlessness, palpitations, dizziness and fatigue are also some of the reasons of heart problems. Improper eating habits and substandard foods are also the causes of heart diseases.
Following Natural Remedies For Heart Diseases work wonders:
a. Omega-3 Fatty Acids – Fish and its oil are the rich sources of omega 3 fatty acids. One must take sufficient quantity of these two eatables that help in getting rid of heart diseases in natural manners. Even use works wonders.
b. Flaxseeds – Increased levels of cholesterol and blood pressure are responsible for heart diseases. These seeds work wonders to say NO to heart problems that can be got rid of in instant manners. These seeds give excellent results to the postmenopausal women that must make their use in regular manners. Diabetes and constipation can also be got rid of with even use of flax seeds.
c. Garlic – Taking one two cloves of garlic a day in the morning gives excellent results. It helps in saying NO to excessive blood pressure and heart diseases. Regular use works wonders. Garlic juice is also much helpful.
d. Green Tea – This tea acts like a strong natural remedy for heart diseases. It helps in killing the symptoms of excessive cholesterol.
e. Hawthorn – Blood pressure and cholesterol levels can be reduced in a big way with this herb that cures heart diseases in natural manners. No side effects have been reported by the users.
f. Vitamin D – This vitamin is a must for the heart patients. It acts like a natural remedy for heart diseases and is available in green leafy vegetables, fruits and their juices.
Those suffering from heart problems are advised to stick to the following that also prove as effective medicines:
a. Smoking and alcohol must be avoided.
b. Meditation is also useful for the heart patients.
c. They should get involved in physical work and yoga asana. Swimming, long walks and other such tasks must be performed in regular manners as they help to shed extra fat. Remaining active is one of the best methods to say NO to heart diseases.