Daily newspapers are flooded with information regarding suicidal attempts and suicides by hundreds of depressed guys across the globe. Unsuccessful love affairs, family problems, financial crisis, social obligations or other such reasons could tempt such people to end their lives. Use of certain over the counter or traditional remedies could sometimes lead to ill effects. That’s why depressed guys now prefer consulting the herbalists. Baba Ramdev medicine for depression is one of the best solutions for the depressed people.
Usefulness of herbal remedies - Prepared with the organic ingredients; these medicines are free from toxins, harmful chemicals or foreign elements. Herbal medicines are prepared by following the ayurvedic principles and good manufacturing practices. Strict safety checks are also exercised for preparing these wonderful remedies. Patients are at zero risk while few traditional remedies may cause problems. Thus the end users, i.e. the depressed patients that take herbal medicines are greatly benefited and do not experience any inconvenience or problems. Taking these medicines with other remedies does not cause any difficulties. Even excess intake of the herbal formulations does not put the patients to any type of risk.
Valuable suggestions – Those suffering from depression should stick to the following -
- Depressed guys should stick to pure foods containing green leafy vegetables, fresh fruits, milk and other nutrients. Spicy, stale or oily foods should just be avoided. Fruit juices are good for the people that suffer from depression. Body is strengthened to great extent with these pure foods that help to say NO to this disorder. Milk is also good for the patients.
- Green tea made with cardamoms is greatly helpful to say NO to stress. Basil leaves are also much helpful.
- Those suffering from depression should take apple cider vinegar, nuts, pumpkin and bananas. Ginger, cumin, cinnamon and gotu kola are also quite helpful Aloe, Mint, Coconut and Sandalwood are effective.
- Rosemary leaves are also useful for depressive conditions. Soy and oatmeal are also much helpful.
- Black pepper is also quite advantageous while Panchakarma is also quite effective.
- Depression can be reduced with exercising, long walks, swimming and yoga asana. Avoid going in the hot sun. Cold water bath is also much helpful.
- Deep breathing is also quite effective while mediation too gives good relief from depression. Relaxation and good sleep is a must.
- Taking sufficient water after frequent intervals helps in detoxification and elimination of stress causing agents. Stay away from alcohol and cigarettes as these two things aggravate stress.
- Stop sticking to negative thinking and adopt positive attitude towards your life. Stay happy at all times as it is the right answer to depression.
- Join some laughter groups that help you to say NO to depression, the major culprit behind so many problems in our lives.
Why run after the self styled physicians and not make use of the above simple remedies that cost less and keep you stress-free at all times.