I went holiday to Texas this February to reduce my bad emotion. I though I have to go somewhere and have a short holiday. But it's not enough. Sometimes I've got angry to a little things easily and I found that it's not normal. I need something to do to make me more relax. I browse the internet, and I found yoga as the best answer for my problem. Because I was still in Texas for holiday, and I wanted to get relax faster, I decide to take yoga class in there.
Started to browse some yoga studio in Texas, and I found one. They offer daily, monthly, and yearly, individual or family yoga class in Texas. I took daily class. It ran for 10 days, and I still have 14 days of vacation left. So I think it's enough to take a yoga class in Texas. Their Texas yoga studio is very clean and comfort. I was very grateful that I've found this lovely yoga studio.
When I decided to start yoga class, I though the yoga poses are easy. But it was not. I see my instructor shown me one yoga pose. I though I can do it, but actually, it was difficult. My instructor supported me to keep trying. And it worked! I can do that pose in the next day. I also learned to breath correctly with that yoga pose, cause I believe it could reduce my anger. So maybe in the future I can be more aware to manage my emotion and keep my environment to be more fun and relax.
Yoga class really give me a good change. I feel happier doing yoga. Some people also said that it can help us change our body form if we do yoga regularly and it's also possible to make you look younger, because you'll always look fresh after doing yoga. With yoga, you do not train your body only, but also your mind. So if you now feel stress just like me before, and holiday didn't bring you big impact, maybe you should try yoga retreats while you're going holiday. If you're in Texas, you can visit this Texas yoga studio. I guaranty you that you'll find fun training environment and help you manage your mind and emotion better in the future.