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The secrets of bioavailability
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Experts advise us to eat more fruit and veg; boost protein and fibre intake; make sure we get the optimum levels of vitamins and minerals. But what actually happens to these nut...
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Experts advise us to eat more fruit and veg; boost protein and fibre intake; make sure we get the optimum levels of vitamins and minerals. But what actually happens to these nutrients once they are inside the body? Eat iron rich veggies with OJ to convert the iron into the form we get the most from, but coffee and tea inhibit iron absorption.
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