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Our innate desire is to be happy, and when we move away from it, we experience fear. This fear is actually millions of years old, for it arises from the biological programming o... 12/03/2006
comments: 0 | views: 208 | tyo in: Lifestyle
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Depression can have many, many faces. If you are not aware of your feelings and emotions on a daily basis then it can creep up on you and cause misery in your life when you leas... 12/03/2006
comments: 0 | views: 388 | tyo in: Lifestyle
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Millions of people suffer from a depressive illness. They thought that depression is just a normal occurrence in their lives, which will go away after a short while. They just h... 12/03/2006
comments: 0 | views: 222 | tyo in: Lifestyle
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Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get best of them. As a result, here is a short list of techniques that... 12/03/2006
comments: 0 | views: 185 | tyo in: Lifestyle
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Health Challenges like Diabetes, HIV, Heart Disease (mainly heart attacks), Stroke/CVA, COPD/Emphysema/Chronic Bronchitis, Pneumonia, Alzheimers, Kidney Disease, Septicemia/Syst... 12/03/2006
comments: 0 | views: 535 | tyo in: Lifestyle
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Stress. Depression. Anxiety. They?re powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find it hard to cope... 12/03/2006
comments: 0 | views: 182 | tyo in: Lifestyle
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If you are stressed out, the best thing you can do is take time to relax. Relaxation releases built-up tension and frustration. If you don?t take time to relax, the emotional an... 12/03/2006
comments: 0 | views: 261 | tyo in: Lifestyle
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Almost fifty years ago, Dr. Hans Selye developed his now-famous theory about stress and the mind-body connection. He suggested that disease is the body?s inability to deal with... 12/03/2006
comments: 0 | views: 555 | tyo in: Lifestyle
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Working smart to reach your goals is important. Working hard on your goals is OK, but beware of work without thought for better ways or new ways to reach your personal goals. Do... 12/03/2006
comments: 0 | views: 197 | tyo in: Lifestyle
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A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard an... 12/03/2006
comments: 0 | views: 195 | tyo in: Lifestyle
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Dr Sangeeta Sahi is an inspiration. Not only is she a qualified medical doctor she also holds an Masters of Business Administration (MBA) (a rare feat by anyones imagination!) S... 12/03/2006
comments: 0 | views: 279 | tyo in: Lifestyle
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Whether it?s called stress management, relaxation training, or its newest incarnation, ?Resiliancy,? it seems that the question of healthy response to the stress of daily life i... 12/03/2006
comments: 0 | views: 167 | tyo in: Lifestyle
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Bouts of depression is a common phenomenon. Even very happy persons and great saints have to pass through the tides of depression. Static state of anything thing or emotion can... 12/03/2006
comments: 0 | views: 254 | tyo in: Lifestyle
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Are you always starting too many things in order to get stress relief and then discover that you are all stressed out because you have accomplished nothing? As a Hypnotherapist,... 12/03/2006
comments: 0 | views: 201 | tyo in: Lifestyle
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If I were to measure the success of my various attempts at accomplishing particular goals, I?d have to divide that success into two categories. One would be the actual results f... 12/03/2006
comments: 0 | views: 178 | tyo in: Lifestyle





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