Lifestyle

Approximately 105 million Americans were overweight or obese in 1999. Up till now, obesity proceeds to be a serious problem and is expected to reach epidemic levels by the year... 08/21/2006

If you're anything like me, you'll be constantly struggling to keep on top of your weight. This is a common goal for a high percentage of the population both at home and... 08/21/2006

Below, you will see a list of 9 things you can do to promote a healthy weight loss program. However, the title says "11 Steps to Successful Weight Loss"! What gives? Y... 08/21/2006

There are many facts associated with weight loss. No matter how much you’d like to believe there is a magic pill or formula for dropping those unwanted pounds, you cannot... 08/21/2006

What to do in phone time, car time or workout time to multitask effectively? 02/22/2008

I was a Bible college student when one of our chapels featured aguest speaker who taught us how to speed-read. 08/18/2006

Link to original publication: http://www.timesonline.co.uk/article/0,,2092-22910 61,00.html 07/31/2006